LivingUp Printing Press

Easy-to-use tracker to make your wellness journey more structured. Creating new habits can be difficult, which is why this framework was developed. Take your health into your own hands with this 90-day wellness habit tracker. 

Contains: 

• Weekly Food Trackers.

• Daily Exercise Logs.

• Weekly Reflections.

• 30-day, 60-day, and 90-day challenges.

See continued description to the right.

Track your:

• Reps, Sets, Weights, Times, and more.

• Plan your meals for the week.

• Set your 30-day goals and track your progress.

• Reflect on your experience.

• Extra reflection spaces for any additional items you wish to track (i.e., water consumption, self-care, mood, etc.)

See continued description to the left.

Easy to use 90-day planner and habit tracker.

Contains:

• Daily Appointments and To Do Lists

• Track Your Daily Meals and Water Consumption

• Space For Daily Reflection and Note Taking

• Track and Note Your Mood

• Identify Your Daily Priority and Intentions

• Fitness Activity Tracking

A guide to self-improvement through the act of building reading habits and discipline. This framework provides a structure of accountability for a 52-week journey of personal growth. This easy to follow workbook assists you in your efforts to becoming more consistent with reading.

Art and journaling are powerful activities that can help you reveal things about yourself and cope with challenging times. Take your self-development to a new level by integrating these unique modalities. The prompts outlined in this book were specifically developed to encourage a well-rounded approach to self-reflection to increase self-awareness.

Notebook perfect for creating your lists, jotting down your dreams, write creatively, reflect on your experience, record your memories. College ruled notebook with 125 pages.